
About Me

- SharonP
- I am the proud owner of Pole Position Fitness in Long Beach California.

Monday, March 14, 2011
Prep for showtime - Nutrition
Starting today my program is all about Nutrition. When prep'ing for a fitness competition I start limiting my food choices about 5 weeks prior to the show. I typically eat clean all year round so these limitations aren't very shocking to my system but very effective. The really big one is NO DAIRY for the next 5 weeks. The only things I miss are 1/2 and 1/2 in my morning coffee and greek yogurt. It's only 5 weeks, I will survive.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment