Competition Secret Weapon #3

Eating clean for me is very easy, but eating really structured can become a little bit challenging because I am so busy. It is difficult to eat on time and to eat exactly what I'm supposed to during the 5 minute breaks between fitness classes I teach. Every Sunday I prep my meals for the week; but that is not enough. I also prep my Post It's. So, my secret weapon #3 is the Post It. On Sunday I post on my fridge a Post It for every day of the week with my meals for that day written on the post it. As I eat a meal or pack a meal to take with me it is checked off the Post It. I save all my post its week after week until the show is over. If I love the way my body looks like on stage (not if I won or not) I journal those meals. This journal will become the framework for the meals I use to prepare for my next show. If I feel I came in too hard or too soft I go back and look at the Post Its, alter them and then journal what my diet is going to look like for the next show. So needless to say I go through a lot of Post Its; but I love them.