Competition Secret Weapon #2

So we all have to step up our cardio before we compete, but I hate cardio. So rather than stepping up the amount of cardio I completely change what I use for cardio. I would normally do step, or spin, or run...So when I am getting ready for a show I do the same duration of cardio but I use a HELIX...It's like an elliptical but instead of peddling forward and back you peddle in and out. The HELIX really is my cardio secret weapon 3 weeks out from show.