Competition Secret Weapon #5

So I have shared quite a few of my secret weapons and I only have a couple more for you. This one is one of my favorites My Binder. Yes it is as simple as that. I keep a binder of everything I have learned over the last few years. It has tons of tabs in it. Tabs include things like Tanning, Makeup, Hair, Competition Suits, Off Season Workouts, In Season Workouts, 5 weeks from Comp Workouts, 5 days to Show Workouts, Off Season Nutrition, In Season Nutrition, 5 weeks from Comp Nutrition, 5 days to Show Nutrition, and Ask the Experts. I then put my show prep for a specific show inside a manila folder in the front of the binder. I carry this with me everywhere I go when I am prep'ing for a show. It is another visual aide that makes show prep so much easier. Lastly, on the outside of my folder I write down sayings that make me feel powerful and successful.